Regardless of your physique, if you are 400 pounds or 100 pounds, going to a regular commercial gym for the first time can be intimidating as hell.Īnd that’s only if you can get yourself to use 20 Seconds of Courage to walk in the door! Scared to Work Out in a Gym? Read This First. Level 5 Gym Workout: Barbell Battalion.Level 4 Gym Workout: Dumbbell Division.Level 3 Gym Workout: Bodyweight Brigade.Level 1 Gym Workout: Your first day in the gym.Scared to work out in a gym? Read this first.Let’s hit the gym and explore the following: Not confident at the gym? Bring a fitness Yoda in your pocket with the Nerd Fitness Coaching app: We’ve helped thousands of Online Coaching Clients build confidence and start strength training in the gym, so I worked with our coaches to create today’s Ultimate Beginner Gym Guide!
I bet I also make you laugh once or twice with bad jokes and perfect gifs.
Welcome to the Ultimate Beginner’s Guide to the Gym!Īs part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properly in a gym.īy the time you finish reading, you’ll never have to wonder “what should I do in the gym?”
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